Dragon Fire 5.00 mi

Leaderboard

Lap Details

Rider: Rob Cernak
Team: YMCA - Central Maryland - Orokawa Y in Towson (Towson, MD)
Date: Saturday, January 4, 2025
Time: 21:16
Distance: 5 Miles
Completed:
Calories: 197
Speed (MPH): 14.1 Avg / 19.9 Max
Power (Watts): 130 Avg / 337 Max
Cadence (RPM): 49 Avg / 64 Max
Heartrate (BPM): 106 Avg / 118 Max

Seasonal Best

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(Winter 2024)