Dragon Fire 5.00 mi

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Lap Details

Rider: Tony Proctor
Team: YMCA - Middle Tennessee - North Rutherford (Smyrna, TN)
Date: Monday, January 6, 2025
Time: 32:33
Distance: 5 Miles
Completed:
Calories: 133
Speed (MPH): 9.2 Avg / 12.6 Max
Power (Watts): 45 Avg / 125 Max
Cadence (RPM): 65 Avg / 70 Max
Heartrate (BPM): 115 Avg / 146 Max

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(Winter 2024)