Coastal Run 3.30 mi

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Lap Details

Rider: Frank Ruppert
Team: YMCA - Norwich (Norwich, NY)
Date: Monday, January 6, 2025
Time: 11:28
Distance: 3.37 Miles
Completed:
Calories: 135
Speed (MPH): 17.6 Avg / 21.5 Max
Power (Watts): 182 Avg / 320 Max
Cadence (RPM): 97 Avg / 104 Max
Heartrate (BPM): 149 Avg / 161 Max

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