Rider: | Nancy Knight |
Team: | YMCA - Greater Rochester - Westside (Rochester, NY) |
Date: | Wednesday, January 8, 2025 |
Time: | 30:45 |
Distance: | 6.91 Miles |
Completed: | |
Calories: | 240 |
Speed (MPH): | 13.5 Avg / 18.5 Max |
Power (Watts): | 108 Avg / 156 Max |
Cadence (RPM): | 60 Avg / 78 Max |
Heartrate (BPM): | 160 Avg / 170 Max |
Seasonal Best
(Winter 2024)