Apple Grinder 7.00 mi

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Lap Details

Rider: Ron W
Team: YMCA - Pierce and Kitsap Counties - Tom Taylor (Gig Harbor, WA)
Date: Wednesday, January 8, 2025
Time: 30:09
Distance: 6.98 Miles
Completed:
Calories: 266
Speed (MPH): 13.9 Avg / 21.8 Max
Power (Watts): 125 Avg / 221 Max
Cadence (RPM): 48 Avg / 69 Max
Heartrate (BPM): 121 Avg / 159 Max

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