Ravens Roost 7.22 mi

Leaderboard

Lap Details

Rider: Tom Dale
Team: Harward Recreation Center (Nampa, ID)
Date: Friday, January 10, 2025
Time: 32:13
Distance: 7.22 Miles
Completed:
Calories: 278
Speed (MPH): 13.4 Avg / 28.1 Max
Power (Watts): 129 Avg / 279 Max
Cadence (RPM): 47 Avg / 84 Max
Heartrate (BPM): 142 Avg / 151 Max

Seasonal Best

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(Winter 2024)