Apple Grinder 7.00 mi

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Lap Details

Rider: Rob Williams
Team: YMCA - Frederick County - South County (Ijamsville, MD)
Date: Tuesday, January 14, 2025
Time: 26:11
Distance: 6.98 Miles
Completed:
Calories: 293
Speed (MPH): 16.0 Avg / 22.3 Max
Power (Watts): 164 Avg / 377 Max
Cadence (RPM): 49 Avg / 64 Max
Heartrate (BPM): 156 Avg / 229 Max

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