Dragon Fire 5.00 mi

Leaderboard

Lap Details

Rider: H. Van Springel
Team: YMCA - Central Maryland - Orokawa Y in Towson (Towson, MD)
Date: Wednesday, January 15, 2025
Time: 18:50
Distance: 5 Miles
Completed:
Calories: 179
Speed (MPH): 15.9 Avg / 20.4 Max
Power (Watts): 144 Avg / 237 Max
Cadence (RPM): 73 Avg / 97 Max
Heartrate (BPM): 145 Avg / 154 Max

Seasonal Best

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(Winter 2024)