Broken Spoke 5.40 mi

Leaderboard

Lap Details

Rider: Ronald Roop
Team: YMCA - Greater Richmond - John Rolfe (Richmond, VA)
Date: Monday, January 20, 2025
Time: 20:50
Distance: 5.43 Miles
Completed:
Calories: 216
Speed (MPH): 15.6 Avg / 21.4 Max
Power (Watts): 155 Avg / 404 Max
Cadence (RPM): 57 Avg / 71 Max
Heartrate (BPM): 130 Avg / 167 Max

Seasonal Best

Seasonal Best Seasonal Best
(Winter 2024)