Quicksilver 6.30 mi

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Lap Details

Rider: Rob Williams
Team: YMCA - Frederick County - South County (Ijamsville, MD)
Date: Monday, January 20, 2025
Time: 20:51
Distance: 6.33 Miles
Completed:
Calories: 284
Speed (MPH): 18.2 Avg / 25.9 Max
Power (Watts): 204 Avg / 476 Max
Cadence (RPM): 52 Avg / 72 Max
Heartrate (BPM): 173 Avg / 218 Max

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