Bent Spoke 4.00 mi

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Lap Details

Rider: John Towne
Team: YMCA - Sanford-Springvale (Sanford, ME)
Date: Monday, January 20, 2025
Time: 16:03
Distance: 4.01 Miles
Completed:
Calories: 156
Speed (MPH): 15.0 Avg / 21.4 Max
Power (Watts): 142 Avg / 301 Max
Cadence (RPM): 58 Avg / 85 Max
Heartrate (BPM): 117 Avg / 117 Max

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