Bent Spoke 4.00 mi

Leaderboard

Lap Details

Rider: Ronald Roop
Team: YMCA - Greater Richmond - John Rolfe (Richmond, VA)
Date: Monday, January 27, 2025
Time: 15:46
Distance: 4.01 Miles
Completed:
Calories: 157
Speed (MPH): 15.2 Avg / 21.3 Max
Power (Watts): 147 Avg / 285 Max
Cadence (RPM): 55 Avg / 70 Max
Heartrate (BPM): 128 Avg / 141 Max