Bent Spoke 4.00 mi

Leaderboard

Lap Details

Rider: Frank Straus
Team: YMCA - Greater Richmond - John Rolfe (Richmond, VA)
Date: Wednesday, January 29, 2025
Time: 20:17
Distance: 4.01 Miles
Completed:
Calories: 136
Speed (MPH): 11.9 Avg / 19.8 Max
Power (Watts): 93 Avg / 205 Max
Cadence (RPM): 59 Avg / 82 Max
Heartrate (BPM): 113 Avg / 125 Max

Seasonal Best

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(Winter 2024)