Bent Spoke 4.00 mi

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Lap Details

Rider: Ron Quick
Team: YMCA - Calgary - Shawnessy (Calgary, AB, Canada)
Date: Wednesday, January 29, 2025
Time: 19:00
Distance: 4.01 Miles
Completed:
Calories: 137
Speed (MPH): 12.6 Avg / 19.4 Max
Power (Watts): 104 Avg / 199 Max
Cadence (RPM): 70 Avg / 82 Max
Heartrate (BPM): 109 Avg / 187 Max

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