Temple Ridge 13.50 mi

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Lap Details

Rider: Rob Williams
Team: YMCA - Frederick County - South County (Ijamsville, MD)
Date: Friday, January 31, 2025
Time: 49:10
Distance: 13.51 Miles
Completed:
Calories: 570
Speed (MPH): 16.5 Avg / 25.1 Max
Power (Watts): 171 Avg / 411 Max
Cadence (RPM): 54 Avg / 83 Max
Heartrate (BPM): 162 Avg / 199 Max

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