Rider: | Larry Harad |
Team: | Shannondell at Valley Forge (Ashcroft Fitness Center) (Audubon, PA) |
Date: | Thursday, February 6, 2025 |
Time: | 33:20 |
Distance: | 4.42 Miles |
Completed: | |
Calories: | 103 |
Speed (MPH): | 8.0 Avg / 9.7 Max |
Power (Watts): | 32 Avg / 44 Max |
Cadence (RPM): | 57 Avg / 65 Max |
Heartrate (BPM): | 140 Avg / 151 Max |
Seasonal Best
(Winter 2024)