Dragon Fire 5.00 mi

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Lap Details

Rider: Jeff Quinby
Team: YMCA - Staunton - Augusta (Staunton, VA)
Date: Monday, March 3, 2025
Time: 17:10
Distance: 5 Miles
Completed:
Calories: 196
Speed (MPH): 17.5 Avg / 20.7 Max
Power (Watts): 175 Avg / 359 Max
Cadence (RPM): 66 Avg / 78 Max
Heartrate (BPM): 120 Avg / 141 Max

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