Bent Spoke 4.00 mi

Leaderboard

Lap Details

Rider: Ron Elder
Team: YMCA - Greater Richmond - Chester (Chester, VA)
Date: Thursday, March 6, 2025
Time: 15:35
Distance: 4.01 Miles
Completed:
Calories: 156
Speed (MPH): 15.4 Avg / 19.7 Max
Power (Watts): 146 Avg / 361 Max
Cadence (RPM): 48 Avg / 74 Max
Heartrate (BPM): 89 Avg / 214 Max