Moody Ambush 5.40 mi

Leaderboard

Lap Details

Rider: Bill Lagos
Team: YMCA - Greater Richmond - John Rolfe (Richmond, VA)
Date: Thursday, April 3, 2025
Time: 45:13
Distance: 4.12 Miles
Completed: 76%
Calories: 147
Speed (MPH): 5.5 Avg / 11.9 Max
Power (Watts): 28 Avg / 132 Max
Cadence (RPM): 33 Avg / 66 Max
Heartrate (BPM): 112 Avg / 159 Max