Dragon Fire 5.00 mi

Leaderboard

Lap Details

Rider: John VonderHaar
Team: YMCA - Greater Michiana - Benton Harbor-St. Joseph (St. Joseph, MI)
Date: Wednesday, April 16, 2025
Time: 22:14
Distance: 5 Miles
Completed:
Calories: 162
Speed (MPH): 13.5 Avg / 18.7 Max
Power (Watts): 101 Avg / 183 Max
Cadence (RPM): 58 Avg / 76 Max
Heartrate (BPM): 135 Avg / 147 Max

Seasonal Best

Seasonal Best Seasonal Best
(Spring 2025)