Dragon Fire 5.00 mi

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Lap Details

Rider: Rick Graf
Team: YMCA - Capital District - Guilderland (Guilderland, NY)
Date: Monday, June 2, 2025
Time: 18:22
Distance: 5 Miles
Completed:
Calories: 180
Speed (MPH): 16.3 Avg / 19.6 Max
Power (Watts): 139 Avg / 219 Max
Cadence (RPM): 43 Avg / 79 Max
Heartrate (BPM): 89 Avg / 106 Max

Seasonal Best

Seasonal Best Seasonal Best
(Spring 2025)