Moody Ambush 5.40 mi

Leaderboard

Lap Details

Rider: D Lem
Team: YMCA - Greater Richmond - John Rolfe (Richmond, VA)
Date: Friday, June 13, 2025
Time: 21:11
Distance: 5.43 Miles
Completed:
Calories: 213
Speed (MPH): 15.4 Avg / 20.6 Max
Power (Watts): 144 Avg / 350 Max
Cadence (RPM): 51 Avg / 71 Max
Heartrate (BPM): 110 Avg / 151 Max