Ravens Roost 7.22 mi

Leaderboard

Lap Details

Rider: Dennis Milsten
Team: YMCA - Pierce and Kitsap Counties - Mel Korum (Puyallup, WA)
Date: Monday, June 23, 2025
Time: 29:35
Distance: 7.22 Miles
Completed:
Calories: 310
Speed (MPH): 14.6 Avg / 24.7 Max
Power (Watts): 152 Avg / 336 Max
Cadence (RPM): 58 Avg / 74 Max
Heartrate (BPM): 105 Avg / 150 Max

Seasonal Best

Seasonal Best Seasonal Best
(Summer 2025)