Moody Ambush 5.40 mi

Leaderboard

Lap Details

Rider: Anchovy VanVreede
Team: YMCA - Greater Philadelphia - Mt. Laurel (Mt. Laurel, NJ)
Date: Friday, July 4, 2025
Time: 18:38
Distance: 5.43 Miles
Completed:
Calories: 230
Speed (MPH): 17.5 Avg / 25.3 Max
Power (Watts): 189 Avg / 381 Max
Cadence (RPM): 54 Avg / 77 Max
Heartrate (BPM): 118 Avg / 151 Max