Bent Spoke 4.00 mi

Leaderboard

Lap Details

Rider: Richard Friedman
Team: YMCA - Middle Tennessee - Green Hills (Nashville, TN)
Date: Tuesday, July 8, 2025
Time: 16:06
Distance: 4.01 Miles
Completed:
Calories: 152
Speed (MPH): 14.9 Avg / 20.5 Max
Power (Watts): 140 Avg / 284 Max
Cadence (RPM): 43 Avg / 60 Max
Heartrate (BPM): 128 Avg / 130 Max

Seasonal Best

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(Summer 2025)