Bent Spoke 4.00 mi

Leaderboard

Lap Details

Rider: Nathan Payne
Team: Gold's Gym - Crofton (Crofton, MD)
Date: Tuesday, July 8, 2025
Time: 15:09
Distance: 4.01 Miles
Completed:
Calories: 162
Speed (MPH): 15.9 Avg / 21.5 Max
Power (Watts): 160 Avg / 303 Max
Cadence (RPM): 67 Avg / 82 Max
Heartrate (BPM): 128 Avg / 192 Max

Personal Best

Personal Best Personal Best