Bent Spoke 4.00 mi

Leaderboard

Lap Details

Rider: Deidre Freeman Huff
Team: Huff 'N Puff Gym (Grinnell, IA)
Date: Tuesday, July 8, 2025
Time: 15:03
Distance: 4.01 Miles
Completed:
Calories: 159
Speed (MPH): 16.0 Avg / 22.6 Max
Power (Watts): 163 Avg / 318 Max
Cadence (RPM): 63 Avg / 85 Max
Heartrate (BPM): 151 Avg / 165 Max

Seasonal Best

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(Summer 2025)