Bent Spoke 4.00 mi

Leaderboard

Lap Details

Rider: Ronald Roop
Team: YMCA - Greater Richmond - John Rolfe (Richmond, VA)
Date: Friday, September 5, 2025
Time: 16:02
Distance: 4.01 Miles
Completed:
Calories: 155
Speed (MPH): 15.0 Avg / 20.8 Max
Power (Watts): 143 Avg / 314 Max
Cadence (RPM): 62 Avg / 77 Max
Heartrate (BPM): 130 Avg / 145 Max