Bent Spoke 4.00 mi

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Lap Details

Rider: Frank Jaworski
Team: YMCA - Buffalo Niagara - Independent Health (Williamsville, NY)
Date: Thursday, September 11, 2025
Time: 9:53
Distance: 4.01 Miles
Completed:
Calories: 238
Speed (MPH): 23.9 Avg / 28.7 Max
Power (Watts): 376 Avg / 588 Max
Cadence (RPM): 65 Avg / 84 Max
Heartrate (BPM): 116 Avg / 163 Max

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