Apple Grinder 7.00 mi

Leaderboard

Lap Details

Rider: Jeff Rodman
Team: SelfJR (Chestertown, MD)
Date: Tuesday, September 16, 2025
Time: 30:40
Distance: 6.98 Miles
Completed:
Calories: 241
Speed (MPH): 13.7 Avg / 20.1 Max
Power (Watts): 118 Avg / 254 Max
Cadence (RPM): 47 Avg / 67 Max
Heartrate (BPM): 111 Avg / 119 Max