Bent Spoke 4.00 mi

Leaderboard

Lap Details

Rider: Ronald Roop
Team: YMCA - Greater Richmond - John Rolfe (Richmond, VA)
Date: Tuesday, September 16, 2025
Time: 15:31
Distance: 4.01 Miles
Completed:
Calories: 159
Speed (MPH): 15.5 Avg / 22.8 Max
Power (Watts): 155 Avg / 301 Max
Cadence (RPM): 59 Avg / 71 Max
Heartrate (BPM): 116 Avg / 131 Max