Bent Spoke 4.00 mi

Leaderboard

Lap Details

Rider: Ernie Arnett
Team: YMCA - Virginia's Blue Ridge - Kirk (Roanoke, VA)
Date: Thursday, September 18, 2025
Time: 19:06
Distance: 4.01 Miles
Completed:
Calories: 141
Speed (MPH): 12.6 Avg / 20.5 Max
Power (Watts): 106 Avg / 226 Max
Cadence (RPM): 68 Avg / 82 Max
Heartrate (BPM): 186 Avg / 239 Max