Apple Grinder 7.00 mi

Leaderboard

Lap Details

Rider: Pat Cuomo
Team: YMCA - Waynesboro (Waynesboro, VA)
Date: Friday, September 19, 2025
Time: 28:20
Distance: 6.98 Miles
Completed:
Calories: 280
Speed (MPH): 14.8 Avg / 23.2 Max
Power (Watts): 140 Avg / 330 Max
Cadence (RPM): 61 Avg / 82 Max
Heartrate (BPM): 144 Avg / 165 Max

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