Apple Grinder 7.00 mi

Leaderboard

Lap Details

Rider: Liz Brady
Team: YMCA - Staunton - Augusta (Staunton, VA)
Date: Thursday, October 2, 2025
Time: 41:01
Distance: 6.98 Miles
Completed:
Calories: 236
Speed (MPH): 10.2 Avg / 18.7 Max
Power (Watts): 74 Avg / 193 Max
Cadence (RPM): 48 Avg / 71 Max
Heartrate (BPM): 146 Avg / 162 Max

Seasonal Best

Seasonal Best Seasonal Best
(Fall 2025)