Bent Spoke 4.00 mi

Leaderboard

Lap Details

Rider: James Sagmiller
Team: YMCA - Lakelands Region - Greenwood (Greenwood, SC)
Date: Friday, October 3, 2025
Time: 12:27
Distance: 4.01 Miles
Completed:
Calories: 191
Speed (MPH): 19.3 Avg / 25.9 Max
Power (Watts): 238 Avg / 527 Max
Cadence (RPM): 51 Avg / 72 Max
Heartrate (BPM): 128 Avg / 147 Max

Seasonal Best

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(Fall 2025)