Apple Grinder 7.00 mi

Leaderboard

Lap Details

Rider: Allan Thomas
Team: YMCA - Delaware - Dover (Dover, DE)
Date: Friday, October 3, 2025
Time: 31:12
Distance: 6.98 Miles
Completed:
Calories: 265
Speed (MPH): 13.4 Avg / 21.6 Max
Power (Watts): 120 Avg / 187 Max
Cadence (RPM): 46 Avg / 70 Max
Heartrate (BPM): 109 Avg / 142 Max

Seasonal Best

Seasonal Best Seasonal Best
(Fall 2025)