Bent Spoke 4.00 mi

Leaderboard

Lap Details

Rider: Paul McNamara
Team: YMCA - Greater Richmond - Powhatan (Powhatan, VA)
Date: Thursday, May 1, 2025
Time: 20:09
Distance: 4.01 Miles
Completed:
Calories: 143
Speed (MPH): 11.9 Avg / 25.8 Max
Power (Watts): 97 Avg / 381 Max
Cadence (RPM): 58 Avg / 98 Max
Heartrate (BPM): 99 Avg / 107 Max

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(Spring 2025)