Expresso Speedway 1.00 mi

Leaderboard

Ride Details

Rider: Mary Thompson
Team: YMCA - Central Maryland - Randallstown Swim Center (Randallstown, MD)
Date: Tuesday, August 1, 2017
Time: 56:59
Distance: 13.55 Miles
Laps: 13.6
Calories: 410
Speed (MPH): 14.3 Avg / 20.0 Max
Power (Watts): 96 Avg / 213 Max
Cadence (RPM): 70 Avg / 93 Max
Heartrate (BPM): 123 Avg / 165 Max

Laps

1.00 mi in 5:12
1.00 mi in 4:34
1.00 mi in 3:28
1.00 mi in 4:59
1.00 mi in 3:39
1.00 mi in 4:50
1.00 mi in 3:13
1.00 mi in 4:50
1.00 mi in 3:23
1.00 mi in 3:23
1.00 mi in 4:46
1.00 mi in 4:45
1.00 mi in 3:15
0.55 mi in 2:42