Wicked Workout 7.80 mi

Leaderboard

Ride Details

Rider: Frank Aster
Team: YMCA - Central Maryland - Catonsville Center (Catonsville, MD)
Date: Tuesday, August 1, 2017
Time: 33:15
Distance: 9.48 Miles
Laps: 1.2
Calories: 502
Speed (MPH): 17.1 Avg / 33.0 Max
Power (Watts): 227 Avg / 565 Max
Cadence (RPM): 52 Avg / 87 Max
Heartrate (BPM): 159 Avg / 178 Max

Laps

7.87 mi in 26:30
1.61 mi in 6:45

Goal

500 Calories