Coastal Run 3.30 mi

Leaderboard

Ride Details

Rider: Mike Smith
Team: YMCA - Greater Michiana - Niles-Buchanan (Niles, MI)
Date: Tuesday, August 1, 2017
Time: 21:04
Distance: 5.20 Miles
Laps: 1.6
Calories: 199
Speed (MPH): 14.8 Avg / 22.2 Max
Power (Watts): 134 Avg / 245 Max
Cadence (RPM): 47 Avg / 75 Max
Heartrate (BPM): 123 Avg / 136 Max

Laps

3.37 mi in 12:12
1.83 mi in 8:52

Goal

20 Minutes