Dragon Fire 5.00 mi

Leaderboard

Ride Details

Rider: JR Williams
Team: Columbia Gym (Clarksville, MD)
Date: Tuesday, August 1, 2017
Time: 21:17
Distance: 5.25 Miles
Laps: 1.1
Calories: 187
Speed (MPH): 14.8 Avg / 20.5 Max
Power (Watts): 122 Avg / 230 Max
Cadence (RPM): 57 Avg / 72 Max
Heartrate (BPM): 152 Avg / 169 Max

Laps

5.00 mi in 19:58
0.25 mi in 1:19