Redwood Dash 1.50 mi

Leaderboard

Ride Details

Rider: Bill Cox
Team: Covenant Living of Mount Miguel (Spring Valley, CA)
Date: Wednesday, August 2, 2017
Time: 52:32
Distance: 15.29 Miles
Laps: 10.2
Calories: 558
Speed (MPH): 17.5 Avg / 22.5 Max
Power (Watts): 153 Avg / 390 Max
Cadence (RPM): 82 Avg / 95 Max
Heartrate (BPM): 12 Avg / 123 Max

Laps

1.50 mi in 5:26
1.50 mi in 5:18
1.50 mi in 5:11
1.50 mi in 5:10
1.50 mi in 5:05
1.50 mi in 5:01
1.50 mi in 5:00
1.50 mi in 5:00
1.50 mi in 4:59
1.50 mi in 4:50
0.29 mi in 1:32

Goal

15 Miles