Coastal Run 3.30 mi

Leaderboard

Ride Details

Rider: Dennis Nelson
Team: Expresso Warehouse (Sunnyvale, CA)
Date: Wednesday, August 2, 2017
Time: 30:02
Distance: 7.20 Miles
Laps: 2.1
Calories: 234
Speed (MPH): 14.4 Avg / 21.3 Max
Power (Watts): 106 Avg / 215 Max
Cadence (RPM): 75 Avg / 82 Max
Heartrate (BPM): 120 Avg / 162 Max

Laps

3.37 mi in 14:20
3.37 mi in 13:44
0.46 mi in 1:58

Goal

30 Minutes