Expresso Speedway 1.00 mi

Leaderboard

Ride Details

Rider: Walter Spencer
Team: YMCA - Hockomock - Bernon (Franklin, MA)
Date: Thursday, August 3, 2017
Time: 14:18
Distance: 3.50 Miles
Laps: 3.5
Calories: 100
Speed (MPH): 14.7 Avg / 20.1 Max
Power (Watts): 93 Avg / 206 Max
Cadence (RPM): 65 Avg / 83 Max
Heartrate (BPM): 102 Avg / 116 Max

Laps

1.00 mi in 3:54
1.00 mi in 4:04
1.00 mi in 4:11
0.50 mi in 2:09

Goal

3 Miles