Evening Bliss 2.30 mi

Leaderboard

Ride Details

Rider: Ken Pramik
Team: Columbia Gym (Clarksville, MD)
Date: Thursday, August 3, 2017
Time: 31:06
Distance: 7.08 Miles
Laps: 3.0
Calories: 242
Speed (MPH): 13.7 Avg / 21.2 Max
Power (Watts): 105 Avg / 253 Max
Cadence (RPM): 54 Avg / 73 Max
Heartrate (BPM): 128 Avg / 142 Max

Laps

2.36 mi in 10:20
2.36 mi in 10:24
2.36 mi in 10:22