City Express 4.53 mi

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Lap Details

Rider: Joessel Ruiz
Team: YMCA - Central Maryland - Walter & Betty Ward (Abingdon, MD)
Date: Thursday, August 3, 2017
Time: 28:23
Distance: 4.53 Miles
Completed:
Calories: 230
Speed (MPH): 9.6 Avg / 39.0 Max
Power (Watts): 111 Avg / 538 Max
Cadence (RPM): 54 Avg / 120 Max
Heartrate (BPM): 190 Avg / 207 Max

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