Expresso Speedway 1.00 mi

Leaderboard

Ride Details

Rider: C Sokol
Team: YMCA - Central Maryland - Catonsville Center (Catonsville, MD)
Date: Saturday, August 5, 2017
Time: 28:55
Distance: 9.00 Miles
Laps: 9.0
Calories: 349
Speed (MPH): 18.7 Avg / 25.0 Max
Power (Watts): 177 Avg / 413 Max
Cadence (RPM): 99 Avg / 107 Max
Heartrate (BPM): 149 Avg / 215 Max

Laps

1.00 mi in 3:20
1.00 mi in 3:08
1.00 mi in 3:12
1.00 mi in 3:10
1.00 mi in 3:10
1.00 mi in 3:13
1.00 mi in 3:15
1.00 mi in 3:11
1.00 mi in 3:16