Dragon Fire 5.00 mi

Leaderboard

Ride Details

Rider: James Terry
Team: YMCA - Metro Atlanta - Cowart (Atlanta, GA)
Date: Monday, August 7, 2017
Time: 29:46
Distance: 7.41 Miles
Laps: 1.5
Calories: 256
Speed (MPH): 14.9 Avg / 20.8 Max
Power (Watts): 119 Avg / 220 Max
Cadence (RPM): 56 Avg / 78 Max
Heartrate (BPM): 152 Avg / 167 Max

Laps

5.00 mi in 19:48
2.41 mi in 9:58

Goal

30 Minutes