Redwood Dash 1.50 mi

Leaderboard

Ride Details

Rider: Bill Cox
Team: Covenant Living of Mount Miguel (Spring Valley, CA)
Date: Monday, August 7, 2017
Time: 1:00:48
Distance: 18.00 Miles
Laps: 12.0
Calories: 668
Speed (MPH): 17.8 Avg / 22.7 Max
Power (Watts): 159 Avg / 407 Max
Cadence (RPM): 83 Avg / 96 Max
Heartrate (BPM): 111 Avg / 142 Max

Laps

1.50 mi in 5:17
1.50 mi in 5:11
1.50 mi in 5:05
1.50 mi in 5:01
1.50 mi in 4:57
1.50 mi in 4:58
1.50 mi in 4:55
1.50 mi in 4:56
1.50 mi in 4:59
1.50 mi in 4:57
1.50 mi in 4:59
1.50 mi in 5:33

Goal

15 Miles