Redwood Dash 1.50 mi

Leaderboard

Ride Details

Rider: Rolland Hein
Team: Covenant Living at Windsor Park (Carol Stream, IL)
Date: Monday, August 7, 2017
Time: 30:30
Distance: 4.96 Miles
Laps: 3.3
Calories: 128
Speed (MPH): 9.8 Avg / 12.1 Max
Power (Watts): 46 Avg / 137 Max
Cadence (RPM): 70 Avg / 81 Max
Heartrate (BPM): 140 Avg / 239 Max

Laps

1.50 mi in 9:43
1.50 mi in 9:04
1.50 mi in 8:36
0.46 mi in 3:07